| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2013 |
Run |
6 miles treadmill |
Easy |
6.0 mi |
1:04:20 |
10:44 |
 |
| 9/20/2013 |
Run |
6 miles treadmill |
Easy |
6.0 mi |
1:01:40 |
10:17 |
|
| 9/4/2013 |
Run |
6 miles treadmill |
Tempo |
6.0 mi |
59:41 |
9:57 |
|
| 7/23/2013 |
Run |
6 miles treadmill |
Interval |
6.0 mi |
1:03:37 |
10:37 |
|
| 7/20/2013 |
Run |
6 miles treadmill |
Easy |
6.0 mi |
1:05:31 |
10:56 |
|
|