8/19/2013
9 mi
1:28:42
9:52 mi
Brooks Ghost 5 4th pair
12 x 400 @ 7:41 - felt too fast. After about 8 intervals, had to slow down to 7:53 pace. Recovery intervals at 11:06 pace with 1.5 mile warm up at 10:20 pace and 1.5 cool down at 11:06 recovery pace.