Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
3/27/2016 Rest   Recovery      
4/3/2016 Run   Default   0:08  
4/7/2016 Rest   Recovery      
4/8/2016 Rest   Recovery      
8/16/2022 Bike   Default   1:00:01  
8/24/2022 Bike   Default   1:23:02  
9/14/2022 Bike   Default   15:47  
3/20/2016 Run   Long 0.1 mi    
5/12/2016 Run   Easy 8.4 mi    
9/6/2017 Run   Med. Long 10.0 mi    
10/4/2017 Run   Easy 7.5 mi    
10/6/2017 Run   Easy 7.0 mi    
9/21/2022 Bike   Default 9.5 mi 36:20 3:51
10/1/2022 Bike   Default 28.9 mi 2:02:17 4:14
8/24/2009 Run   Easy 6.2 mi 29:07 4:40
12/2/2015 Run   Easy 1.9 mi 9:24 5:02
9/30/2016 Run   Easy 6.0 mi 32:18 5:23
9/14/2016 Run   Easy 3.2 mi 19:59 6:18
10/22/2016 Run
38th Annual Great Pumpkin Run 5K
 Race 5.0 km 20:03 6:28
10/11/2014 Run   Race 3.3 mi 21:28 6:30
8/19/2014 Run   Tempo 3.5 mi 22:36 6:30
2/14/2018 Run   Default 3.1 mi 19:50 6:31
7/13/2013 Run   Intervals 0.3 mi 1:41 6:31
7/13/2013 Run   Intervals 0.3 mi 1:38 6:31
2/19/2019 Run   Default 6.1 mi 40:01 6:32
7/13/2013 Run   Intervals 0.3 mi 1:42 6:34
7/13/2013 Run   Intervals 0.3 mi 1:43 6:38
11/5/2016 Run   Easy 3.2 mi 21:34 6:42
6/9/2022 Run   Default 13.9 mi 1:34:06 6:46
12/15/2015 Run   Tempo 4.3 mi 29:02 6:48
1/23/2016 Run
5th Line 5K
 Race 5.0 km 21:36 6:58
5/18/2015 Run   Tempo 4.4 mi 30:40 6:59
11/26/2016 Run   Easy 3.2 mi 22:22 7:00
11/26/2015 Run
Scherz Texas Turkey Trot
 Race 3.0 mi 21:08 7:02
7/19/2014 Run
Wingman 10K
 Race 10.0 km 43:39 7:02
7/13/2013 Run   Intervals 0.3 mi 1:46 7:03
11/10/2015 Run   Easy 4.0 mi 28:23 7:05
11/17/2015 Run   Tempo 4.0 mi 28:33 7:08
1/31/2016 Run   Tempo 5.0 mi 35:44 7:08
12/21/2015 Run   Tempo 4.1 mi 29:28 7:09
2/18/2019 Run   Default 7.7 mi 55:01 7:09
6/8/2014 Run
Columbus 10K
 Race 10.0 km 44:24 7:09
7/4/2014 Run
Westerville Rotary 5K
 Race 5.0 km 22:17 7:11
7/24/2019 Run   Default 8.0 mi 57:28 7:11
9/13/2013 Run   Easy 0.5 mi 3:35 7:10
7/23/2014 Run   Tempo 5.6 mi 40:13 7:13
3/23/2019 Run
Interplanetary 5K 2019
 Race 5.0 km 22:29 7:15
11/28/2013 Run
Belleville Thanksgiving Day 5K
 Race 5.0 km 22:38 7:18
11/3/2015 Run   Tempo 4.0 mi 29:16 7:18
5/26/2014 Run
UACA Memorial Day 5 Miler
 Race 5.0 mi 36:33 7:19
8/7/2019 Run   Default 14.0 mi 1:42:15 7:20
9/13/2013 Run   Easy 0.5 mi 3:40 7:20
9/4/2019 Run   Default 16.3 mi 2:00:02 7:24
5/18/2015 Run   Easy 4.1 mi 30:40 7:25
2/21/2016 Run
Warm Up for Boston
 Race 13.2 mi 1:37:48 7:25
2/22/2016 Run   Easy 1.0 mi 7:25 7:25
8/19/2014 Run   Tempo 1.2 mi 8:36 7:26
7/9/2014 Run   Tempo 5.0 mi 37:28 7:27
9/14/2013 Run   Race 2.8 mi 20:59 7:27
1/18/2016 Run   Med. Long 2.2 mi 16:00 7:27
1/2/2016 Run   Tempo 8.0 mi 59:39 7:27
8/23/2017 Run   Tempo 4.0 mi 30:10 7:28
3/22/2019 Run   Default 1.0 mi 7:46 7:29
9/10/2014 Run   Tempo 7.5 mi 56:22 7:30
3/11/2016 Run   Marathon Pace 14.0 mi 1:45:04 7:30
11/27/2014 Run   Tempo 2.0 mi 15:00 7:30
8/15/2016 Run   Easy 8.0 mi 1:00:00 7:30
9/7/2016 Run   Marathon Pace 12.0 mi 1:30:00 7:30
10/15/2016 Run   Tempo 4.0 mi 30:00 7:30
11/30/2016 Run   Marathon Pace 8.0 mi 1:00:00 7:30
12/7/2016 Run   Marathon Pace 8.0 mi 1:00:00 7:30
9/13/2013 Run   Easy 0.5 mi 3:44 7:28
11/9/2013 Run
Rotary Honors Veterans 5K
 Race 5.0 km 23:21 7:31
7/21/2015 Run   Intervals 4.0 mi 30:15 7:32
6/4/2015 Run   Tempo 4.0 mi 30:15 7:32
4/1/2016 Run   Default 4.6 mi 34:48 7:33
11/19/2013 Run   Easy 5.7 mi 42:55 7:34
6/10/2014 Run   Tempo 5.0 mi 37:53 7:35
1/18/2016 Run   Med. Long 11.9 mi 1:30:00 7:36
10/9/2014 Run   Tempo 7.9 mi 59:41 7:37
8/25/2015 Run   Easy 2.1 mi 16:17 7:37
12/8/2015 Run   Tempo 5.1 mi 38:50 7:37
8/28/2019 Run   Default 11.0 mi 1:23:46 7:37
8/21/2019 Run   Default 19.0 mi 2:24:51 7:38
8/19/2019 Run   Default 11.6 mi 1:28:06 7:38
7/5/2014 Run   Marathon Pace 10.1 mi 1:17:10 7:39
6/27/2016 Run   Tempo 5.1 mi 39:21 7:41
8/26/2019 Run   Default 13.0 mi 1:40:00 7:42
8/30/2014 Run
Training Race Pace
 Race 13.3 mi 1:42:01 7:42
8/23/2015 Run   Tempo 5.0 mi 38:41 7:43
8/21/2015 Run   Race 5.0 mi 38:41 7:43
1/13/2016 Run   Tempo 3.5 mi 27:00 7:43
9/3/2014 Run   Tempo 6.4 mi 49:27 7:44
9/27/2014 Run   Marathon Pace 7.7 mi 59:16 7:44
10/14/2017 Run   Easy 7.1 mi 54:48 7:45
8/23/2016 Run   Med. Long 8.0 mi 1:02:00 7:45
7/31/2014 Run   Tempo 6.1 mi 47:07 7:46
6/21/2014 Run   Marathon Pace 8.0 mi 1:02:05 7:46
9/20/2014 Run
Air Force Marathon
 Race 26.2 mi 3:23:18 7:46
10/28/2016 Run   Default 4.5 mi 35:00 7:47
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