Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
3/14/2009 |
Run |
|
Long |
18.0 mi |
2:08:13 |
7:08 |
|
3/15/2009 |
Run |
|
Easy |
10.0 mi |
1:18:31 |
7:52 |
|
3/16/2009 |
Run |
|
Interval |
11.0 mi |
1:20:40 |
7:21 |
|
3/17/2009 |
Run |
|
Easy |
10.0 mi |
1:18:05 |
7:49 |
|
3/18/2009 |
Run |
|
Tempo |
12.0 mi |
1:24:27 |
7:03 |
|
3/19/2009 |
Run |
|
Easy |
10.0 mi |
1:17:04 |
7:43 |
|
3/20/2009 |
Run |
|
Easy |
8.0 mi |
1:01:11 |
7:39 |
|
3/21/2009 |
Run |
|
Long |
20.0 mi |
2:25:08 |
7:16 |
|
3/22/2009 |
Run |
|
Easy |
4.0 mi |
29:34 |
7:24 |
|
3/23/2009 |
Run |
|
Interval |
11.5 mi |
1:19:32 |
6:55 |
|
3/24/2009 |
Run |
|
Easy |
8.5 mi |
1:05:22 |
7:42 |
|
3/25/2009 |
Run |
|
Tempo |
14.0 mi |
1:37:52 |
7:00 |
|
3/26/2009 |
Run |
|
Easy |
8.0 mi |
1:01:03 |
7:38 |
|
3/27/2009 |
Run |
|
Easy |
8.0 mi |
1:00:21 |
7:33 |
|
3/28/2009 |
Run |
|
Long |
20.0 mi |
2:31:30 |
7:35 |
|
3/29/2009 |
Run |
|
Easy |
10.0 mi |
1:14:33 |
7:28 |
|
3/30/2009 |
Run |
|
Interval |
15.0 mi |
1:43:17 |
6:53 |
|
3/31/2009 |
Run |
|
Easy |
10.0 mi |
1:16:30 |
7:40 |
|
4/1/2009 |
Run |
|
Long |
22.0 mi |
2:34:54 |
7:03 |
|
4/2/2009 |
Run |
|
Easy |
10.0 mi |
1:17:12 |
7:44 |
|
4/3/2009 |
Run |
|
Easy |
10.0 mi |
1:16:56 |
7:42 |
|
4/4/2009 |
Run |
|
Easy |
10.0 mi |
1:17:06 |
7:43 |
|
4/5/2009 |
Run |
|
Race |
3.1 mi |
18:57 |
6:06 |
|
4/5/2009 |
Run |
|
Easy |
2.3 mi |
17:52 |
7:57 |
|
4/5/2009 |
Run |
|
Easy |
10.0 mi |
1:17:08 |
7:43 |
|
4/6/2009 |
Run |
|
Easy |
10.0 mi |
1:16:21 |
7:39 |
|
4/7/2009 |
Run |
|
Interval |
12.0 mi |
1:25:49 |
7:11 |
|
4/8/2009 |
Run |
|
Easy |
6.0 mi |
45:20 |
7:34 |
|
4/9/2009 |
Run |
|
Interval |
11.0 mi |
1:16:03 |
6:55 |
|
4/10/2009 |
Run |
|
Easy |
7.0 mi |
52:38 |
7:31 |
|
4/10/2009 |
Run |
|
Easy |
3.7 mi |
31:05 |
8:24 |
|
4/11/2009 |
Run |
|
Long |
22.0 mi |
2:42:47 |
7:24 |
|
4/12/2009 |
Run |
|
Easy |
11.0 mi |
1:24:29 |
7:41 |
|
4/13/2009 |
Run |
|
Easy |
10.0 mi |
1:16:56 |
7:42 |
|
4/14/2009 |
Run |
|
Tempo |
14.0 mi |
1:37:19 |
6:58 |
|
4/15/2009 |
Run |
|
Easy |
10.0 mi |
1:17:50 |
7:48 |
|
4/16/2009 |
Run |
|
Easy |
11.5 mi |
1:30:47 |
7:54 |
|
4/17/2009 |
Run |
|
Easy |
7.8 mi |
58:24 |
7:33 |
|
4/18/2009 |
Run |
|
Easy |
5.0 mi |
38:43 |
7:45 |
|
4/19/2009 |
Run |
|
Easy |
5.3 mi |
41:22 |
7:53 |
|
4/19/2009 |
Run |
|
Race |
6.3 mi |
39:08 |
6:16 |
|
4/19/2009 |
Run |
|
Easy |
2.0 mi |
15:11 |
7:36 |
|
4/20/2009 |
Run |
|
Easy |
9.0 mi |
1:07:33 |
7:31 |
|
4/21/2009 |
Run |
|
Long |
15.0 mi |
1:48:54 |
7:16 |
|
4/21/2009 |
Run |
|
Easy |
5.0 mi |
38:46 |
7:46 |
|
4/22/2009 |
Run |
|
Easy |
7.0 mi |
52:51 |
7:33 |
|
4/22/2009 |
Run |
|
Easy |
4.0 mi |
32:45 |
8:12 |
|
4/23/2009 |
Run |
|
Interval |
17.5 mi |
2:01:54 |
6:58 |
|
4/23/2009 |
Run |
|
Easy |
4.0 mi |
32:53 |
8:14 |
|
4/24/2009 |
Run |
|
Easy |
7.5 mi |
56:17 |
7:31 |
|
4/25/2009 |
Run |
|
Easy |
9.0 mi |
1:08:09 |
7:35 |
|
4/26/2009 |
Run |
|
Long |
22.0 mi |
2:36:12 |
7:06 |
|
4/27/2009 |
Run |
|
Easy |
9.0 mi |
1:07:29 |
7:30 |
|
4/28/2009 |
Run |
|
Easy |
4.0 mi |
32:49 |
8:13 |
|
4/28/2009 |
Run |
|
Easy |
8.0 mi |
1:00:58 |
7:38 |
|
4/29/2009 |
Run |
|
Easy |
4.0 mi |
32:01 |
8:01 |
|
5/3/2009 |
Run |
|
Race |
13.2 mi |
1:26:11 |
6:33 |
|
5/3/2009 |
Run |
|
Easy |
5.0 mi |
39:32 |
7:55 |
|
5/3/2009 |
Run |
|
Easy |
1.2 mi |
9:58 |
8:02 |
|
5/4/2009 |
Run |
|
Easy |
8.0 mi |
1:02:31 |
7:49 |
|
5/5/2009 |
Run |
|
Easy |
8.0 mi |
1:01:59 |
7:45 |
|
5/6/2009 |
Run |
|
Interval |
11.0 mi |
1:19:37 |
7:14 |
|
5/6/2009 |
Run |
|
Easy |
4.0 mi |
31:56 |
7:58 |
|
5/7/2009 |
Run |
|
Easy |
10.0 mi |
1:17:39 |
7:46 |
|
5/7/2009 |
Run |
|
Easy |
4.0 mi |
34:14 |
8:34 |
|
5/8/2009 |
Run |
|
Easy |
8.0 mi |
1:00:08 |
7:32 |
|
5/9/2009 |
Run |
|
Easy |
10.0 mi |
1:15:58 |
7:36 |
|
5/10/2009 |
Run |
|
Long |
22.0 mi |
2:43:03 |
7:25 |
|
5/11/2009 |
Run |
|
Easy |
9.3 mi |
1:10:46 |
7:39 |
|
5/12/2009 |
Run |
|
Easy |
4.0 mi |
33:50 |
8:28 |
|
5/12/2009 |
Run |
|
Tempo |
16.0 mi |
1:54:29 |
7:10 |
|
5/13/2009 |
Run |
|
Easy |
3.0 mi |
25:30 |
8:30 |
|
5/13/2009 |
Run |
|
Easy |
7.0 mi |
55:11 |
7:53 |
|
5/14/2009 |
Run |
|
Long |
15.4 mi |
1:51:36 |
7:15 |
|
5/15/2009 |
Run |
|
Easy |
7.0 mi |
54:08 |
7:45 |
|
5/16/2009 |
Run |
|
Easy |
8.4 mi |
1:04:15 |
7:42 |
|
5/17/2009 |
Run |
|
Long |
22.0 mi |
2:42:13 |
7:23 |
|
5/18/2009 |
Run |
|
Easy |
6.5 mi |
49:01 |
7:33 |
|
5/18/2009 |
Run |
|
Easy |
3.5 mi |
29:02 |
8:18 |
|
5/19/2009 |
Run |
|
Interval |
12.0 mi |
1:26:44 |
7:14 |
|
5/20/2009 |
Run |
|
Easy |
7.0 mi |
53:11 |
7:36 |
|
5/21/2009 |
Run |
|
Tempo |
12.1 mi |
1:22:56 |
6:53 |
|
5/21/2009 |
Run |
|
Easy |
4.0 mi |
31:56 |
8:00 |
|
5/22/2009 |
Run |
|
Easy |
6.0 mi |
47:32 |
7:56 |
|
5/23/2009 |
Run |
|
Easy |
7.0 mi |
52:53 |
7:34 |
|
5/24/2009 |
Run |
|
Long |
24.0 mi |
3:09:27 |
7:54 |
|
5/26/2009 |
Run |
|
Easy |
8.3 mi |
1:01:47 |
7:30 |
|
5/27/2009 |
Run |
|
Easy |
4.0 mi |
32:28 |
8:08 |
|
5/27/2009 |
Run |
|
Interval |
11.5 mi |
1:21:12 |
7:04 |
|
5/28/2009 |
Run |
|
Easy |
7.0 mi |
54:29 |
7:47 |
|
5/29/2009 |
Run |
|
Easy |
7.0 mi |
52:16 |
7:29 |
|
5/30/2009 |
Run |
|
Easy |
7.3 mi |
57:00 |
7:52 |
|
5/31/2009 |
Run |
|
Long |
3.0 mi |
24:16 |
8:06 |
|
5/31/2009 |
Run |
|
Long |
16.1 mi |
1:48:57 |
6:47 |
|
6/1/2009 |
Run |
|
Easy |
6.0 mi |
46:41 |
7:47 |
|
6/1/2009 |
Run |
|
Easy |
4.0 mi |
32:36 |
8:09 |
|
6/2/2009 |
Run |
|
Easy |
5.0 mi |
37:25 |
7:30 |
|
6/3/2009 |
Run |
|
Tempo |
11.1 mi |
1:22:08 |
7:24 |
|
6/4/2009 |
Run |
|
Easy |
7.1 mi |
52:01 |
7:23 |
|
6/5/2009 |
Run |
|
Easy |
7.1 mi |
52:15 |
7:25 |
|
|