Notes
5 min warmup
7x(1:30 hard/30 easy)
1 min easy
4x(1:30 hard, 30 easy)
1 min easy
3x(1:30 hard. 30 easy)
1 min easy
2x(1:30 hard, 30 easy)
4 min hard, 1 min easy
5 min cooldown
Hard not as hard as yesterday but around 150-170 bpm HR in water
Easy HR around 130-150
Much more comfortable in the pool now.