Notes
Tough Workout
5 min warmup
5x(4 min steady, 1 min hard)
2 min easy
4x(1:30 hard, 30 easy)
2 min hard
4x(1:30 hard, 30 easy)
5 min cooldown.
Hamstring is feeling much better
Back a little sore during workout, but didn't notice it later on. Left side is sore doing work sitting on a bench--coming back for second session 4 hours later.