11/22/2014
11 mi
1:50:00
6 mi / hr
No additional information was recorded for this entry.
5 minute warmup
5x(4 minutes steady, 1 minute hard)
3 minutes easy
8x(2 minutes hard, 1 minute easy)
6x(4 minutes steady, 1 minute hard)
5 minutes easy
5 minutes steady
5x (20 second all out, 40 seconds easy)
5 minutes cool down