Notes
Random run on the cape. Did the run from saturday except cut off. I figured that would be 5, but it ended up being like 20 minutes. So I ran down to the beach, then along the beach and back. I hate running on the beach, but I knew it was low tide so I went for it. It wasn't that bad. I still wouldn't want to do it again, but if I ever have to, it is a nice way to add 15 or so minutes.