Notes
Went a faster, tempo like, pace for the first 3.6 to my friends house. I wanted to try and catch him before he ran, maybe run with him. Unfortunately, I missed him. Still peed at his house. Then I tried to relax. The last 3 miles are pretty steep uphills, so although it looks like I slowed down a lot, I'd say I ran even. I know I can't run this pace for the marathon. I need to start at 715 or slower and then negative split. Even by the end of this I was feeling a little beat up, and that was only 9 miles.