Notes
Timed myself on the ipod. Ran the mile around my house. Technically it is 1.02, but close enough. Never want to do it again. It is way to hilly at the beginning. My shin has been hurting more. I took wednesday off, kind of. I had to build stairs with my dad for the whole day and then go to grad class. I did mix cement and dig for 8 or 9 hours, so I guess it was kind of cross training. I also didn't run on friday, which was entirely because I was lazy.