Notes
Ran the first 3 miles of this slow as a warmup, thinking about whether or not to run a tempo. Decided on not. Tried to keep this a relatively easy fartlek, as I still plan on running hills tomorrow. Anyway, good time. My ankle hurt again, for the the first time in a couple weeks. My shoe cut into my heel, giving me a bloody shoe and bloody sock. It was disgusing. Other than that, good run. Except for the cold.