Run: Fartlek Previous Next

3/22/2018

12:01 PM

4.5 mi

34:37.73

7:39 mi

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Notes

There were a weird bunch of splits towards the end. I think once my sleeves get wet the touch screen might be getting set off. I did hit it twice at the end. Shouldn't be a problem once it gets warmer.

I felt pretty good for this. The speed was usually short stuff, next street, the corner, etc. but there was some longer ones thrown in (mostly because I misjudged the distance to the light posts).

I pressed the split button while I got a burrito, then ran back with it. So excluded that from the time, but it is in the splits.

Training Plan Entry

Fartlek

7 mi

1 mile 9:40 pace, 1 mile 8:50 pace

repeat 3 times. Cooldown last mile

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