Notes
There were a weird bunch of splits towards the end. I think once my sleeves get wet the touch screen might be getting set off. I did hit it twice at the end. Shouldn't be a problem once it gets warmer.
I felt pretty good for this. The speed was usually short stuff, next street, the corner, etc. but there was some longer ones thrown in (mostly because I misjudged the distance to the light posts).
I pressed the split button while I got a burrito, then ran back with it. So excluded that from the time, but it is in the splits.
Training Plan Entry
Fartlek
7 mi
1 mile 9:40 pace, 1 mile 8:50 pace
repeat 3 times. Cooldown last mile