Notes
Ran on the treadmill because I had to cook dinner tonight. combined with watching some of the pats game, I didn't start running until 930ish. Watched 2 and a half episodes of the muppet show. I started out at 730 pace, then dropped down a little every mile after that until I was at 630 pace for the 7th mile. Then I dropped down every quarter, which brought me to 609 pace for the 8th mile. Then I went back up to 640 and waited for the episode to end, as I really only wanted to run 8 miles. I put the fan on, which worked wonderfully. I think another one would make it even better, but one fan definitely cut down my sweat by an extreme amount. Anyway, glad I ran. Not 100% sure on the distance, because I forgot it on the way to the computer, but based on the pace it seems right. Definitely within a tenth of a mile.