Notes
went too fast for pretty much the whole workout. It was a very nice day out. I ran by myself because of the lab. I read the workout quickly before leaving, but somehow in the 2 hour lab I got mixed up. I thought the workout had us alternating paces every lap when in fact it was just giving us a range. I don't know why I thought that, but it is a good thing that I ran fast. I should have been in the 17-18 minute range, so i was pretty close, only a little too fast. I felt great throughout the whole thing, which was weird considering I was by myself and my school work is going downhill. The 300s were easy, although i always go out too fast for the first one. All in all it was a good day.