Notes
Ran really slow. Not happy at all with this race. Considering I think I beat this time in the first 3k of my 5k the week before. I don't know what is wrong with me this season. i should be right with duffty, but every race he seems to be getting farther and farther from me. Next week we both have to qualify, and it is going to be close for both of us. That means that i have to stick with duffty for the whole race. I can't die. it's my last indoor season and I would like to qualify at least once. I won't be able to run like i did for this race in that race, unless I mean the same pace, which I should hit.