Notes
PT said to attempt to run, as I was doing great with my PT and moved onto active PT, mostly jumps. It was a run walk, and I did it on the wide trails in Andover at a slow pace. Had waffle off leash, rarely see anyone so felt safe trying, and he did great (very zoomie though).
Afterwards, my knee hurt more than before. PT has adviced going to a doctor, and continuing PT exercises.
Went to a Doctor, got an MRI, possible tear in the back, large fluid buildups in the front. Tried ibuprofen 600mg three times a day for a week and a half. Pain didn't really go away but switched how it hurt.