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5/7/2010

10 km

31:49.28

5:08 mi

Notes

Pretty psyched. This run was awesome. I felt really sick at the line, but it must have been nerves, because I killed this one. At first I thought I was going out way too fast, but it worked out. I think I ran a 1549, and a 1559. Next week is going to be a showdown btwn me and duffty. Having already ran it before writing this, I know what happens, but I won't spoil it in this post.

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