Notes
I'll fill in the rest later, I got class........ one hour later, these times are not accurate, I'll copy gabes later. I felt good throughout the workout and got the pacing down pretty well. By the 6th one we were running 18s for each hundred, roughly. I led everyone except the last. Gabe took off on the last, wanting to get sub 50, but I was happy with my times, so I just kept at 52. The pace varied from 52-54 throughout the workout but never higher or lower. I don't know what pace savvy wanted but that is what we did. I had a lot of hw to do before class so I didn't go long on the warmup or cooldown although I would have liked to. On the plus side, I've got a 4 day streak going and i still feel pretty good.