Notes
Ran at lunch. This run is one of the few runs where I see a segment, and am close to the front for it. It is in the worst part of the run to go fast, basically a large strip mall with a lot of entrances in the 5th mile. So maybe someday I'll beat that but I'm doubtful
Anyway, I felt pretty beat up today. The last mile or so I felt strong, but the rest of the run I was a little sore. My watch had a low battery, so I was worried it would die. At mile 4 it stopped having a display, but it made it through the next 2 miles, so it is all good.
I needed to run at lunch today because of plans after work.