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8/14/2017

12:27 PM

11.6 mi

1:36:21.67

8:18 mi

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Notes

This distance is pretty off. I ran to poop castle and then ran those switchbacks. I was not running 11:25 pace, I would guess high 7s. Was really hot, and I ran before I ate. I wanted to get a long run in this week and I figured if I tried to do it after work it would never happen. I would put the distance closer to 12.

That being said, mapped out on strava it comes out to 11.7. I still don't trust it, but it is switchbacks up hill, so I guess it is possible. Still feel good that I got this kind of quality run in during work, although now I have to work later.

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