Notes
Put stella inside and then ran this. Was trying to go for a easy 6 minute mile pace, to get used to it. Ran the first half way too fast, around 230 pace, give or take 15 seconds b/c I don't know the exact mark. Anyway, In the marathon I think I'm going to actively try to go out slow, within reason, for the first mile. I could maintain this for 10 miles, but I have my doubts any farther than that.