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8/25/2019

3:25 PM

11 mi

1:34:29.79

8:36 mi

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Notes

Saw Josh and Jackie at mile 3ish walking Charlie. So that was nice.

Everything else was terrible.

But seriously I felt pretty good for most of this run. Did not stop my watch at lights and stuff, so some of the drop in pace is that. But I definitely was feeling it by Malden. I had two bouts of very bad stomach cramps, like the need to poop kind not running cramp. Don't know what that was, but it all worked out.

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