Notes
Ran with Seero today. So we didn't go too quick. I had us at around 8 minute pace, plus he stopped a couple times. I wanted to add on 2 miles to the 4 mile loop we were doing, so I ran the last 3ish alone. I picked up the pace a little bit there, ending around 730 pace. Still not too quick. I was really hot, but mostly I think it is hard to switch from the slower to the faster running.
Ran towards assembly then through the park and back along the river to medford square. Then home.