Run: Fartlek Previous Next

10/4/2012

7.8 mi

53:32

6:55 mi

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Notes

Don't remember the exact time. I ran the first mile 730 pace, then picked up for half mile increments with half mile rests. The halfs also picked up from 6 min pace to 544 pace. Watched two episodes of the muppet show. Good times.

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