Notes
First sub 7 run in a while. I felt pretty bad. The first mile was with everyone else, so probably around 8 minute pace, so the pace was a bit quicker than this. The last mile also slow, because I was dying. I need a lot of work before I can get my speed up. At the end I was shivering, which considering the heat I'm thinking was an early sign of dehydration. So went to the bar and had a couple of beers and some water.
Tomorrow is going to be tough to run, because we have a spinners day at the office, but I think I'll manage it.