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10/3/2009

8 km

27:50

5:36 mi

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CCRI

Notes

Pretty bad time, but the conditions were about as bad as they could get. Although it was a nice temperature, the rain and mud and huge puddles definately slowed us down. Felt pretty good, although I wish I had stuck with gabe or duffty. Almost caught up to duffty on the hill loop. I kind of hate running alone. Next week should be good, because there are a lot of people and we are supposed to go hard. So, whether I do good or bad next week, I'll have no excuses. My leg has been feeling better since i cut back my mileage. I'm trying to go back up to 70 this week. Basically I just can't take a day off like the last two weeks. If I feel bad again though, I'll just maintain at 60ish. This race time probably about a minute or so off of what I would have run at UMD, so not great.

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