Notes
Ran Mill st. Was supposed to be Fartlek but Gabe, Todd and I were not feeling it. I was still sore from the 10k on saturday. I should've run on Sunday but when I went up to run and started running I was really sore and my leg hurt a lot. Still I should have run a little to shake out my legs. Going to have to double this week to hit the 50 or 55 miles I want to hit.