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6/30/2010

8.6 mi

55:48

6:30 mi

Notes

Ran to south school to play b ball. Got there at 43 minutes, and wanted to add on to get to 50 minutes. Ran in the trails in the back, got kind of lost, and ended up running for 55 minutes. Got the distance based on the time, b/c I couldn't map out the trails. Was going 6:22 pace for the first 6.84 miles, and I'd assume I slowed down in the woods, b/c it is the woods. Got hit in the head while playing basketball, hurts like hell. Was going to do ab stuff today, but not doing it. Played basketball for a little over and hours, kind of exhausted.

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