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7/8/2010

10.2 mi

1:10:53

6:57 mi

Notes

My legs were more sore than they've ever been before I started running. Stretched a lot, but was still sore. Next lifting, saturday, I'm going to try and do upper body stuff, as my upper body is fine now, and not do leg stuff. Anyway, hot out again. Not as hot as the past couple of days, but very humid still. Sweated through my shorts, so it looked like I went swimming even before I did in fact go swimming. Almost ran through a couple sprinklers, but they seemed to be facing the wrong way every time, or require me to awkwardly run right up to the front door of a house. I also saw a dog with its voice box removed, which is always a shame to see. Dogs are supposed to bark, its not that annoying.

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