Notes
The first 5 or 6 miles were on trails, then I was off trails for about a mile, then trails again. The second trail was a lot straighter, following the river, until the end. Just guessing at the pace. I don't really understand how the first mile says 455, seems like if it was to screw up, it would be slower not faster. Suffice to say, I didn't run a sub 5 mile on half trails. Anyway, happy with this run except for the fact that I got really dehydrated and felt like shit. I was covered with salt at the end of the run too. I took off my shirt about 17 minutes in and left it in the woods. Still kept up a good pace considering, just felt really bad.
I also passed some kind of crew event for PA. Kind of awkward, running through 100s of people in the middle of the woods on a trail that I've seen maybe 6 people ever. Kept up with a boat for the entire run that I could see the river.