Notes
Ran short airport with dufty and Isaiah. i thought we were going really slow for most of it, but according to Isaiah's time it was not very quick. Planned on doubling today, but one really long run is still good. Duffty ran the workout and then ran this, which makes his mileage in the fifteens or sixteens which is impressive. I've got to get my mileage up there. Also, I saw a large black poodle which reminded me of my dog and made me sad.