Notes
I tried to run along the river for this, but they did not plow the street. So I looped back to the pike and finished that way. Not an exciting run, with more stops and little hops than ideal because of poorly plowed or shoveled snow, but I feel good that I got out there.
Training Plan Entry
Tempo
5.5 mi
1 mile warmup 945 pace
3.5 mile temp at 9:00 pace
1 mile cooldown 9:45 pace