Notes
Ran long today. I took two days off, so to get the distance I need to run a lot in the next 5 days. Like 8 a day. To make matters worse, friday I'm doing a beer festival early and so have to wake up early in the morning to do that. Then it is labor day weekend and I'm going to the cape. It is really going to test my resolve on running. Hopefully I manage.
That logging my poop idea was stupid. Not because it wouldn't be helpful, but because it is not easy for me to log my poop consistently.