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8/1/2013

7.3 mi

53:00

7:16 mi

  • Map

West Loop

Notes

I have the exact time on my watch, but it was definitely 53 something. I've been running slow, but I didn't know it was that slow. What is important is that I don't now try to speed up. My body should know the speed it is comfortable at, and I am jumping from 0 to a fairly high mileage.

The weather was almost perfect, cool with some slight sprinkles. I would have preferred a more consistent rain, but I guess I can't be picky.

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