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7/28/2022

12:02 PM

6.2 mi

49:25.34

7:56 mi

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Notes

Pretty slow run. At almost exactly mile 3 I had to stop and stretch my calf. It got painful while running and I remembered that stretching helped last time. It did not here, so ran slower for the rest of the run. But the pain did go away after a mile or so (came back a little after the run).

Tried a new run today. It was pretty hilly. There were plenty of places I could have cut through the three trail systems that I have been running on. So could do a lot of variations of this in the future. There was a pretty impressive hill on the other side of one of the trails. mile 2 or 3ish. Maybe that is what stressed my right calf. Who knows.

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