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11/25/2009

7.6 mi

50:42

6:40 mi

Notes

Ran with chris smith in Andover. He only ran the first 5, regular chandler run, but I added on after. Picked up the pace a little when I left, but went probably a little too fast for the beginning. Chris stuck with me though. Glad to be home and psyched for the feaster five tomorrow. I'm thinking of doing a fast tempo. I don't want to race it, but I would like to break 29. Last year we ran mid 29s and were talking the whole time. I think we could go a little faster this year, because I'm faster.

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