| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2009 |
Run |
Bancroft and library |
Hill |
3.0 mi |
22:47 |
7:42 |
 |
| 9/14/2009 |
Run |
Showcase Assumption Funny |
Easy |
11.9 mi |
1:20:53 |
6:48 |
|
| 9/13/2009 |
Run |
Double XL |
Long |
16.0 mi |
1:51:00 |
6:57 |
|
| 9/12/2009 |
Run |
RPI course at Saratoga |
Race |
8.0 km |
27:35 |
5:33 |
|
| 9/12/2009 |
Run |
Warmup cooldown |
Easy |
4.0 mi |
|
|
|
| 9/11/2009 |
Run |
Assumption Funny |
Easy |
6.2 mi |
46:26 |
7:27 |
|
| 9/10/2009 |
Run |
Taxis |
Easy |
8.8 mi |
1:02:20 |
7:08 |
|
| 9/9/2009 |
Run |
assumption funny w/ honey farms |
Easy |
8.1 mi |
56:23 |
6:57 |
|
| 9/8/2009 |
Run |
Institute Park |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/8/2009 |
Run |
Institute Park |
Interval |
4.5 mi |
24:09 |
5:22 |
|
| 9/8/2009 |
Run |
Honey Farms |
Easy |
3.6 mi |
|
|
|
| 9/7/2009 |
Run |
doherty hill course |
Tempo |
4.0 mi |
25:00 |
6:15 |
|
| 9/7/2009 |
Run |
Warmup cooldown |
Easy |
5.6 mi |
41:56 |
7:30 |
|
| 9/6/2009 |
Run |
Institute Park |
Long |
15.5 mi |
1:48:00 |
6:59 |
|
| 9/5/2009 |
Run |
random trails |
Easy |
7.4 mi |
57:00 |
7:43 |
|
| 9/4/2009 |
Run |
burncoat w/ honey farms |
Easy |
8.2 mi |
58:24 |
7:08 |
|
| 9/3/2009 |
Run |
Institute Park |
Interval |
4.5 mi |
24:02 |
5:21 |
|
| 9/3/2009 |
Run |
short lake and honey farms |
Easy |
4.9 mi |
38:33 |
7:53 |
|
| 9/2/2009 |
Run |
RJ alex and elm loop +back to school |
Easy |
10.8 mi |
1:22:50 |
7:42 |
|
| 9/1/2009 |
Run |
RJ alex and elm loop +back to school |
Easy |
5.1 mi |
41:30 |
8:09 |
|
| 9/1/2009 |
Run |
Elm park |
Interval |
6000.0 m |
18:35 |
5:00 |
|
| 8/31/2009 |
Run |
Plantation St. |
Easy |
9.7 mi |
1:07:50 |
6:59 |
|
| 8/30/2009 |
Run |
Cemetary and RJ/Alex |
Long |
14.2 mi |
1:47:31 |
7:34 |
|
| 8/29/2009 |
Run |
long ass funny with honey farms |
Easy |
10.1 mi |
|
|
|
| 8/28/2009 |
Run |
Institute Park |
Interval |
9.9 mi |
1:04:35 |
6:32 |
|
| 8/27/2009 |
Run |
showcase |
Easy |
10.1 mi |
1:11:18 |
7:04 |
|
| 8/26/2009 |
Run |
short lake |
Easy |
3.1 mi |
|
|
|
| 8/26/2009 |
Run |
institute hill |
Hill |
2.0 mi |
|
|
|
| 8/26/2009 |
Run |
honey farms and institute |
Easy |
3.5 mi |
|
|
|
| 8/25/2009 |
Run |
Georges Rattail honey farms |
Easy |
9.6 mi |
|
|
|
| 8/24/2009 |
Run |
long ass fun |
Easy |
7.9 mi |
57:17 |
7:18 |
|
| 8/23/2009 |
Run |
airport |
Easy |
12.7 mi |
1:40:00 |
7:53 |
|
| 8/22/2009 |
Run |
Woodhill trail |
Easy |
4.6 mi |
34:10 |
7:22 |
|
| 8/20/2009 |
Run |
West Loop |
Easy |
7.3 mi |
49:41 |
6:48 |
|
| 8/19/2009 |
Run |
Loop |
Easy |
5.5 mi |
38:54 |
7:07 |
|
| 8/18/2009 |
Run |
West Loop |
Easy |
7.3 mi |
53:31 |
7:20 |
|
| 8/17/2009 |
Run |
Vocational School loop |
Easy |
9.4 mi |
1:12:33 |
7:46 |
|
| 8/16/2009 |
Run |
Country Club |
Easy |
10.2 mi |
1:12:28 |
7:06 |
|
| 8/12/2009 |
Run |
Loop |
Easy |
5.5 mi |
37:35 |
6:53 |
|
| 7/30/2009 |
Run |
Random Route |
Easy |
6.0 mi |
44:42 |
7:27 |
|
| 7/29/2009 |
Run |
cooldown |
Easy |
2.5 mi |
19:10 |
7:40 |
|
| 7/29/2009 |
Run |
Random Route |
Interval |
4.5 mi |
26:24 |
5:54 |
|
| 7/29/2009 |
Run |
warmup to church |
Easy |
3.1 mi |
22:50 |
7:25 |
|
| 7/28/2009 |
Run |
Country Club |
Easy |
10.2 mi |
1:11:52 |
7:02 |
|
| 7/27/2009 |
Run |
Chandler loop |
Easy |
5.7 mi |
37:21 |
6:33 |
|
| 7/26/2009 |
Run |
haverhill run |
Easy |
14.6 mi |
1:50:13 |
7:33 |
|
| 7/25/2009 |
Run |
Country Club |
Easy |
10.2 mi |
1:14:08 |
7:15 |
|
| 7/24/2009 |
Run |
Stewy's w/ chandler finish |
Easy |
11.7 mi |
1:15:54 |
6:31 |
|
| 7/23/2009 |
Run |
Woodhill trail |
Easy |
4.6 mi |
33:12 |
7:10 |
|
| 7/23/2009 |
Run |
Stella training |
Easy |
3.6 mi |
27:07 |
7:32 |
|
| 7/22/2009 |
Run |
West Loop |
Easy |
7.3 mi |
51:04 |
7:00 |
|
| 7/22/2009 |
Run |
Stella training |
Easy |
3.6 mi |
26:37 |
7:24 |
|
| 7/21/2009 |
Run |
Woodhill trail |
Easy |
4.6 mi |
34:10 |
7:22 |
|
| 7/21/2009 |
Run |
Random Route |
Easy |
5.1 mi |
39:06 |
7:40 |
|
| 7/19/2009 |
Run |
Random Route |
Easy |
13.2 mi |
1:36:00 |
7:17 |
|
| 7/18/2009 |
Run |
Stella training |
Easy |
4.8 mi |
37:09 |
7:45 |
|
| 7/18/2009 |
Run |
Loop |
Easy |
5.5 mi |
41:23 |
7:34 |
|
| 7/17/2009 |
Run |
Woodhill trail |
Easy |
5.5 mi |
40:50 |
7:26 |
|
| 7/17/2009 |
Run |
Stella training |
Easy |
4.0 mi |
30:25 |
7:37 |
|
| 7/16/2009 |
Run |
Random Route |
Easy |
2.8 mi |
22:32 |
8:03 |
|
| 7/16/2009 |
Run |
West Loop |
Easy |
7.3 mi |
54:53 |
7:31 |
|
| 7/15/2009 |
Run |
Loop |
Easy |
5.5 mi |
40:54 |
7:29 |
|
| 7/14/2009 |
Run |
West Loop |
Easy |
7.3 mi |
54:40 |
7:29 |
|
| 7/12/2009 |
Run |
Random Route |
Easy |
11.9 mi |
1:24:32 |
7:07 |
|
| 7/11/2009 |
Run |
Random Route |
Easy |
7.8 mi |
55:56 |
7:11 |
|
| 7/8/2009 |
Run |
Random Route |
Easy |
5.8 mi |
42:40 |
7:26 |
|
| 7/7/2009 |
Run |
stella's training run |
Easy |
1.8 mi |
15:41 |
8:52 |
|
| 7/7/2009 |
Run |
Church Loop |
Easy |
4.6 mi |
33:50 |
7:18 |
|
| 7/6/2009 |
Run |
stella's training run |
Easy |
1.8 mi |
15:01 |
8:30 |
|
| 7/5/2009 |
Run |
stella's training run |
Easy |
1.8 mi |
16:23 |
9:16 |
|
| 7/5/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:12:59 |
7:18 |
|
| 7/4/2009 |
Run |
Church Loop |
Easy |
4.6 mi |
34:20 |
7:24 |
|
| 7/4/2009 |
Run |
stella's training run |
Easy |
1.8 mi |
14:59 |
8:28 |
|
| 7/3/2009 |
Run |
West Loop |
Easy |
7.3 mi |
54:05 |
7:24 |
|
| 7/3/2009 |
Run |
stella's training run |
Easy |
1.8 mi |
14:55 |
8:26 |
|
| 7/2/2009 |
Run |
Church Loop |
Easy |
4.6 mi |
33:58 |
7:20 |
|
| 7/2/2009 |
Run |
stella's training run |
Easy |
1.8 mi |
14:44 |
8:20 |
|
| 7/1/2009 |
Run |
West Loop |
Easy |
7.3 mi |
56:35 |
7:45 |
|
| 6/30/2009 |
Run |
High Plain |
Easy |
8.9 mi |
1:07:25 |
7:33 |
|
| 6/28/2009 |
Run |
East Mt. |
Easy |
11.9 mi |
|
|
|
| 6/26/2009 |
Run |
short roadkill |
Easy |
7.5 mi |
57:41 |
7:41 |
|
| 6/25/2009 |
Run |
West Loop |
Easy |
7.3 mi |
57:29 |
7:52 |
|
| 6/6/2009 |
Run |
West Loop |
Easy |
7.3 mi |
50:39 |
6:56 |
|
| 6/5/2009 |
Run |
Loop |
Easy |
5.5 mi |
37:27 |
6:51 |
|
| 6/4/2009 |
Run |
Church Loop |
Easy |
4.6 mi |
33:29 |
7:13 |
|
| 6/2/2009 |
Run |
Loop |
Easy |
5.5 mi |
|
|
|
| 5/31/2009 |
Run |
West Loop |
Easy |
7.3 mi |
53:13 |
7:17 |
|
| 5/30/2009 |
Run |
Roadkill |
Easy |
8.4 mi |
1:03:59 |
7:39 |
|
| 5/29/2009 |
Run |
West Loop |
Easy |
7.3 mi |
46:27 |
6:22 |
|
| 5/26/2009 |
Run |
mill st. from RSPT |
Easy |
6.9 mi |
47:34 |
6:54 |
|
| 5/19/2009 |
Run |
extension |
Easy |
3.1 mi |
21:13 |
6:51 |
|
| 5/18/2009 |
Run |
Chandler loop |
Easy |
5.8 mi |
36:57 |
6:26 |
|
| 5/17/2009 |
Run |
Random Route |
Easy |
8.0 mi |
57:10 |
7:09 |
|
| 5/16/2009 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 5/14/2009 |
Run |
Church Loop |
Easy |
4.6 mi |
30:33 |
6:36 |
|
| 5/13/2009 |
Run |
extension |
Easy |
3.1 mi |
21:44 |
7:01 |
|
| 5/12/2009 |
Run |
Random Route |
Easy |
3.8 mi |
|
|
|