| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2008 |
Run |
West Loop |
Easy |
7.3 mi |
51:17 |
7:01 |
 |
| 8/10/2008 |
Run |
Random Route |
Easy |
15.0 mi |
1:56:05 |
7:45 |
|
| 8/11/2008 |
Run |
Church Loop |
Easy |
4.6 mi |
31:41 |
6:50 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
17:06 |
5:42 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
5.0 mi |
36:36 |
7:20 |
|
| 8/14/2008 |
Run |
West Loop |
Easy |
7.3 mi |
51:53 |
7:06 |
|
| 8/14/2008 |
Run |
Church Loop |
Easy |
4.6 mi |
32:20 |
6:59 |
|
| 8/27/2008 |
Run |
Amanda's Run |
Easy |
8.3 mi |
|
|
|
| 8/28/2008 |
Run |
Random Route |
Easy |
7.7 mi |
|
|
|
| 11/4/2008 |
Run |
Random Route |
Easy |
6.9 mi |
|
|
|
| 11/5/2008 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 11/6/2008 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 11/7/2008 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 11/10/2008 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 11/11/2008 |
Run |
Random Route |
Easy |
4.9 mi |
|
|
|
| 11/12/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 11/13/2008 |
Run |
Random Route |
Easy |
3.4 mi |
|
|
|
| 11/14/2008 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 11/15/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 11/17/2008 |
Run |
Random Route |
Easy |
7.6 mi |
|
|
|
| 11/18/2008 |
Run |
Random Route |
Easy |
0.5 mi |
|
|
|
| 11/18/2008 |
Run |
Random Route |
Interval |
1200.0 m |
4:01 |
5:24 |
|
| 11/18/2008 |
Run |
Random Route |
Fartlek |
7.1 mi |
51:00 |
7:09 |
|
| 11/19/2008 |
Run |
Random Route |
Easy |
6.9 mi |
|
|
|
| 11/20/2008 |
Run |
Random Route |
Easy |
7.9 mi |
59:30 |
7:35 |
|
| 11/21/2008 |
Run |
RJ/Alex |
Easy |
3.4 mi |
|
|
|
| 11/21/2008 |
Run |
Lucky loop |
Easy |
2.9 mi |
|
|
|
| 11/22/2008 |
Run |
Random Route |
Interval |
4500.0 m |
15:23 |
5:31 |
|
| 11/22/2008 |
Run |
Random Route |
Easy |
0.8 mi |
|
|
|
| 11/22/2008 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 11/22/2008 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 11/25/2008 |
Run |
Random Route |
Easy |
10.9 mi |
|
|
|
| 11/26/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:33 |
7:06 |
|
| 11/27/2008 |
Run |
Loop |
Easy |
5.5 mi |
40:12 |
7:21 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 11/27/2008 |
Run |
Random Route |
Race |
8.0 km |
29:34 |
5:57 |
|
| 11/28/2008 |
Run |
Chandler loop |
Easy |
5.8 mi |
42:00 |
7:19 |
|
| 11/29/2008 |
Run |
extension |
Interval |
9600.0 m |
35:05 |
5:53 |
|
| 11/29/2008 |
Run |
Random Route |
Easy |
1.9 mi |
15:00 |
7:54 |
|
| 11/29/2008 |
Run |
extension |
Easy |
3.1 mi |
26:37 |
8:36 |
|
| 12/1/2008 |
Run |
Random Route |
Fartlek |
6.4 mi |
44:12 |
6:54 |
|
| 12/2/2008 |
Run |
Random Route |
Interval |
3.0 mi |
17:30 |
5:50 |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 12/3/2008 |
Run |
Random Route |
Easy |
7.9 mi |
1:01:01 |
7:46 |
|
| 12/3/2008 |
Run |
Random Route |
Easy |
4.9 mi |
|
|
|
| 12/4/2008 |
Run |
Random Route |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 12/4/2008 |
Run |
Random Route |
Interval |
2400.0 m |
7:44 |
5:12 |
|
| 12/5/2008 |
Run |
Random Route |
Easy |
3.4 mi |
|
|
|
| 12/6/2008 |
Run |
Random Route |
Race |
3000.0 m |
9:32 |
5:07 |
|
| 12/6/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/7/2008 |
Run |
Sisters |
Easy |
6.9 mi |
|
|
|
| 12/8/2008 |
Run |
Random Route |
Easy |
9.4 mi |
1:11:00 |
7:33 |
|
| 12/9/2008 |
Run |
Random Route |
Easy |
3.3 mi |
25:00 |
7:42 |
|
| 12/9/2008 |
Run |
Random Route |
Interval |
8400.0 m |
30:30 |
5:51 |
|
| 12/10/2008 |
Run |
Georges Rattail |
Easy |
7.2 mi |
|
|
|
| 12/11/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/12/2008 |
Run |
RJ/Alex |
Easy |
3.4 mi |
|
|
|
| 12/12/2008 |
Run |
Random Route |
Easy |
2.8 mi |
20:00 |
7:09 |
|
| 12/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/13/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
23:38 |
5:55 |
|
| 12/16/2008 |
Run |
Random Route |
Easy |
6.8 mi |
|
|
|
| 12/16/2008 |
Run |
RJ/Alex |
Easy |
3.4 mi |
|
|
|
| 12/17/2008 |
Run |
Assumption Funny |
Easy |
6.2 mi |
|
|
|
| 1/5/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 1/6/2009 |
Run |
West Loop |
Easy |
7.3 mi |
52:00 |
7:07 |
|
| 1/11/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:05 |
7:01 |
|
| 1/12/2009 |
Run |
Random Route |
Fartlek |
7.0 mi |
|
|
|
| 1/13/2009 |
Run |
Random Route |
Easy |
1.9 mi |
14:00 |
7:35 |
|
| 1/13/2009 |
Run |
Random Route |
Easy |
2400.0 m |
8:00 |
5:22 |
|
| 1/15/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/15/2009 |
Run |
Random Route |
Easy |
1800.0 m |
5:10 |
4:38 |
|
| 1/17/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 1/17/2009 |
Run |
Random Route |
Race |
5.0 km |
17:13 |
5:33 |
|
| 1/18/2009 |
Run |
Random Route |
Easy |
4.5 mi |
31:30 |
7:00 |
|
| 1/19/2009 |
Run |
Assumption Funny |
Fartlek |
6.2 mi |
|
|
|
| 1/19/2009 |
Run |
Random Route |
Interval |
1200.0 m |
3:16 |
4:23 |
|
| 1/20/2009 |
Run |
Random Route |
Easy |
3.3 mi |
25:00 |
7:42 |
|
| 1/20/2009 |
Run |
Random Route |
Interval |
8800.0 m |
38:37 |
7:04 |
|
| 1/21/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 1/22/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/22/2009 |
Run |
Random Route |
Interval |
5600.0 m |
20:57 |
6:02 |
|
| 1/24/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/24/2009 |
Run |
Random Route |
Race |
3000.0 m |
9:39 |
5:11 |
|
| 1/24/2009 |
Run |
Random Route |
Race |
800.0 m |
2:14 |
4:30 |
|
| 1/27/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/27/2009 |
Run |
Random Route |
Interval |
5100.0 m |
18:06 |
5:43 |
|
| 1/28/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 1/29/2009 |
Run |
Random Route |
Easy |
5.8 mi |
45:00 |
7:46 |
|
| 1/29/2009 |
Run |
Random Route |
Interval |
2400.0 m |
8:44 |
5:52 |
|
| 1/30/2009 |
Run |
Random Route |
Easy |
3.7 mi |
28:00 |
7:35 |
|
| 1/31/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/31/2009 |
Run |
Random Route |
Easy |
7.3 mi |
55:00 |
7:33 |
|
| 1/31/2009 |
Run |
Random Route |
Race |
3.0 km |
9:35 |
5:09 |
|
| 2/3/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/3/2009 |
Run |
Random Route |
Interval |
4600.0 m |
15:00 |
5:15 |
|
| 2/4/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 2/5/2009 |
Run |
Random Route |
Easy |
5.8 mi |
45:00 |
7:46 |
|
| 2/5/2009 |
Run |
Random Route |
Interval |
3600.0 m |
12:19 |
5:31 |
|
| 2/6/2009 |
Run |
Random Route |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 2/7/2009 |
Run |
Random Route |
Race |
5.0 km |
16:25 |
5:18 |
|
|