12/7/2008
1:15 PM
6 mi
1:00:27
10:05 mi
ASICS Gel-1130 (black lace)
increased incline every 15 mins for 3 mins. Incline set to 1° wjen not climbing.
at 10:00 incline 7° for 3:00 mins
at 25:00 incline 7° for 3:00
at 40:00 incline 8° for 3:00
at 55:00 incline 8° for 3:00