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Summary
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Run: Easy
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12/17/2008
Date
5:42 PM
Time
4.5 mi
Distance
46:48
Duration
10:20 mi
Pace
Equipment
New Balance 1224
Health
Weight
173 lb
Avg HR
151 bpm
Max HR
174 bpm
kilojoules
2481
Weather
Temperature
32 F
Conditions
Ratings
Effort
5 / 10
Quality
4 / 10
Map
Course
Treadmill
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