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Summary
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Run: Easy
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12/22/2008
Date
5:13 AM
Time
4 mi
Distance
40:00
Duration
9:58 mi
Pace
Equipment
New Balance 1224
Health
Weight
173 lb
Avg HR
157 bpm
Max HR
187 bpm
kilojoules
2202
Weather
Temperature
12 F
Conditions
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Treadmill
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