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Summary
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About Me
Run: speed
Previous
Next
10/9/2008
Date
4:42 AM
Time
3.1 mi
Distance
30:33
Duration
9:52 mi
Pace
Equipment
ASICS Gel-1130 (black lace)
Health
Weight
172 lb
Avg HR
144 bpm
Max HR
168 bpm
kilojoules
1688
Weather
Temperature
56 F
Conditions
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
down town loop 5K
Comments
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