info

Viewing gumhead's data. Click here to create your own FREE account!

Run: speed Previous Next

7/31/2008

Date

4:33 AM

Time

3 mi

Distance

30:56

Duration

10:19 mi

Pace

Equipment

New Balance 858

Health

Weight176 lb

Avg HR162 bpm

Max HR183 bpm

kilojoules1672

Weather

Temperature97 F

Conditions

Ratings

Effort8 / 10

Quality5 / 10

Splits
Graphs
Map

Wait Initializing charts...

Course3 mile tempo

Notes

Dewpoint 65

Comments