| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/9/2009 |
Run |
rail trail 8 mile out and back |
Easy |
8.2 mi |
1:18:58 |
9:38 |
 |
| 8/27/2009 |
Run |
rail trail 8 mile out and back |
Easy |
8.2 mi |
1:22:21 |
10:02 |
|
| 9/2/2009 |
Run |
rail trail 8 mile out and back |
Easy |
8.2 mi |
1:25:01 |
10:20 |
|
| 8/26/2009 |
Run |
rail trail 8 mile out and back |
Easy |
8.3 mi |
1:25:39 |
10:23 |
|