| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2012 |
Run |
|
Tempo |
2.2 mi |
34:26 |
15:40 |
 |
| 1/10/2012 |
Run |
|
Easy |
2.0 mi |
31:34 |
15:47 |
|
| 12/19/2011 |
Run |
pedometer |
Easy |
0.6 mi |
6:06 |
11:06 |
|
| 12/14/2011 |
Run |
Treadmill 5.5 warmup |
Easy |
3.2 mi |
33:00 |
10:29 |
|
| 11/12/2011 |
Run |
pedometer |
Easy |
3.9 mi |
|
|
|
| 11/2/2011 |
Run |
treadmill |
Easy |
1.0 mi |
18:36 |
17:54 |
|
| 11/1/2011 |
Run |
2 mile regular |
Easy |
4.0 mi |
52:10 |
12:57 |
|
| 10/31/2011 |
Run |
2 mile regular |
Easy |
2.0 mi |
20:58 |
10:26 |
|
| 10/30/2011 |
Run |
pedometer |
Easy |
3.5 mi |
53:41 |
15:29 |
|
| 10/28/2011 |
Run |
pedometer |
Easy |
2.4 mi |
1:01:14 |
25:12 |
|
| 10/27/2011 |
Run |
pedometer |
Easy |
1.2 mi |
11:58 |
10:25 |
|
| 10/26/2011 |
Run |
pedometer |
Easy |
1.1 mi |
10:58 |
10:10 |
|
| 10/24/2011 |
Run |
pedometer |
Easy |
1.0 mi |
10:58 |
10:58 |
|
| 10/23/2011 |
Run |
pedometer |
Easy |
3.0 km |
25:39 |
13:41 |
|
| 10/21/2011 |
Run |
treadmill |
Easy |
1.0 mi |
11:05 |
10:40 |
|
| 10/21/2011 |
Run |
treadmill |
Easy |
1.1 mi |
20:58 |
18:34 |
|
| 10/20/2011 |
Run |
pedometer |
Easy |
1.3 mi |
20:58 |
16:23 |
|
| 10/19/2011 |
Run |
pedometer |
Easy |
1.0 km |
6:58 |
11:13 |
|
| 10/18/2011 |
Run |
pedometer |
Easy |
2.1 mi |
22:58 |
10:50 |
|
| 10/17/2011 |
Run |
pedometer |
Easy |
2.3 mi |
40:41 |
17:42 |
|
| 10/15/2011 |
Run |
pedometer |
Easy |
5.1 km |
37:26 |
11:56 |
|
| 10/14/2011 |
Run |
pedometer |
Easy |
5.1 km |
37:39 |
11:48 |
|
| 10/13/2011 |
Run |
treadmill |
Easy |
1.0 mi |
20:00 |
19:49 |
|
| 10/12/2011 |
Run |
pedometer |
Easy |
3.5 mi |
58:26 |
16:42 |
|
| 10/11/2011 |
Run |
3k run |
Easy |
3.0 km |
35:40 |
18:57 |
|
| 9/17/2011 |
Run |
Brian Lautenbach Celebrate Life Fun Run |
Race |
5.0 km |
33:49 |
10:54 |
|