Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/9/2023 Bike   Default 13.1 mi 45:23 3:29
1/9/2018 Bike
Fantasy football awards
 Default 6.4 mi 30:00 4:43
7/19/2017 Bike   Recumbent 11.0 km    
6/27/2017 Bike   Recumbent 1.9 km 5:00 4:15
6/2/2017 Bike
Recumbent
 Default 7.5 km 22:00 4:44
3/21/2017 Bike   Recumbent 9.7 km 30:00 5:01
3/20/2017 Bike   Recumbent 9.8 km 30:00 4:56
3/18/2017 Bike   Recumbent 10.9 km 30:00 4:26
3/11/2017 Bike   Recumbent 10.7 km 30:00 4:32
2/23/2017 Bike   Recumbent 6.0 km 14:00 3:46
12/1/2016 Bike   Recumbent 3.7 km 10:00 4:24
9/26/2016 Bike
Falcons 21Saints 14
 Recumbent 8.0 km 20:40 4:10
9/26/2016 Bike
Falcons 45 Saints 32
 Recumbent 10.0 km 25:00 4:02
9/26/2016 Bike
Falcons 14 Saints 7
 Recumbent 8.0 km 20:00 4:02
9/25/2016 Bike
Cowboys 31 Bears 17
 Recumbent 12.0 km 40:00 5:22
9/22/2016 Bike
Patriots 10 Texans 0
 Recumbent 17.2 km 48:00 4:30
9/22/2016 Bike   Recumbent 4.3 km 12:00 4:33
9/19/2016 Bike   Recumbent 15.0 km 45:00 4:50
9/15/2016 Bike   Recumbent 8.0 km 30:00 6:03
5/21/2016 Bike   Default 7.9 mi 1:22:27 10:27
4/4/2016 Bike   Default 2.0 km 5:00 4:02
3/30/2016 Bike   Default 9.0 km 29:00 5:12
2/9/2016 Bike   Recumbent 7.5 km 20:20 4:22
2/4/2016 Bike   Recumbent 2.1 km 5:00 3:52
2/4/2016 Bike   Recumbent 2.1 km 5:00 3:50
2/1/2016 Bike   Recumbent 14.2 km 38:22 4:21
1/27/2016 Bike   Recumbent 18.5 km 50:00 4:21
1/12/2016 Bike   Recumbent 11.2 km 30:00 4:19
1/10/2016 Bike   Recumbent 5.0 km 12:50 4:08
9/14/2015 Bike
Resistance 3
 Recumbent 5.0 km 13:00 4:12
11/18/2014 Bike
Grandma's Training
 Resistance 6 4.2 km 10:00 3:53
10/16/2014 Bike
1 minute Sprint test
 Resistance 6 0.5 km 1:00 3:18
5/15/2014 Bike
Recumbent
 Recumbent 4.0 km 10:00 4:02
5/2/2014 Bike
Recumbent
 Recumbent 5.0 km 12:35 4:04
12/12/2013 Bike
Recumbent
 Recumbent 12.5 km 31:00 4:00
12/5/2013 Bike
Recumbent
 Recumbent 8.0 km 21:00 4:14
11/6/2013 Bike
Recumbent
 Recumbent 5.5 km 14:00 4:06
10/30/2013 Bike
Recumbent
 Recumbent 5.0 km 11:30 3:43
6/14/2013 Bike
Recumbent
 Recumbent 5.0 km 15:12 4:54
6/13/2013 Bike
Recumbent
 Recumbent 8.5 km 20:40 3:55
6/12/2013 Bike
Recumbent
 Recumbent 9.0 km 24:00 4:18
6/11/2013 Bike
Recumbent
 Recumbent 5.0 km 15:45 5:05
6/10/2013 Bike
Recumbent
 Recumbent 6.4 km 20:00 5:02
6/7/2013 Bike
Recumbent
 Recumbent 5.0 km 14:10 4:34
6/6/2013 Bike
Recumbent
 Recumbent 5.0 km 15:00 4:50
6/5/2013 Bike
Recumbent
 Recumbent 6.6 km 20:00 4:53
4/3/2013 Bike
Recumbent
 Recumbent 9.0 km 20:17 3:38
4/1/2013 Bike
Recumbent
 Recumbent 11.0 km 25:00 3:40
3/29/2013 Bike
Recumbent
 Recumbent 9.0 km 19:38 3:31
3/27/2013 Bike
Recumbent
 Recumbent 9.0 km 20:35 3:41
3/11/2013 Bike
Recumbent
 Recumbent 9.0 km 21:54 3:55
12/30/2012 Bike
Recumbent
 Recumbent 12.3 km 30:00 3:56
12/27/2012 Bike
recumbant
 Recumbent 14.2 km 35:00 3:58
12/23/2012 Bike   Recumbent 15.0 km 41:33 4:28
12/22/2012 Bike   Recumbent 4.0 km 12:00 4:50
12/16/2012 Bike   Recumbent 10.0 km 30:00 4:50
10/19/2012 Bike
My Name is Earl
 Recumbent 30.0 km 1:22:00 4:24
10/18/2012 Bike
My Name is Earl
 Recumbent 20.0 km 1:00:00 4:50
10/11/2012 Bike
My Name is Earl
 Recumbent 18.0 km 47:00 4:13
10/11/2012 Bike
Tripping Icarus
 Recumbent 9.0 km 21:19 3:49
9/16/2012 Bike
Jim Harbaugh
 Recumbent 9.0 km 20:00 3:35
9/9/2012 Bike
Randy Moss
 Easy 32.0 km 1:30:00 4:32
8/17/2012 Bike
Audie Cole
 Easy 12.8 km 41:12 5:12
7/11/2012 Bike   Easy 5.0 km 12:55 4:10
6/6/2012 Bike   Recumbent 12.0 km 40:12 5:24
5/20/2012 Bike   Recumbent 1.2 km 4:17 5:45
4/11/2012 Bike   Recumbent 11.4 km 30:00 4:14
4/5/2012 Bike   Recumbent 13.0 km 30:00 3:43
3/23/2012 Bike   Recumbent 13.6 km 40:00 4:45
2/29/2012 Bike
Recumbent
 Recumbent 1.0 km 2:21 3:47
2/18/2012 Bike   Recumbent 13.0 km 35:00 4:20
2/15/2012 Bike   Recumbent 25.6 km 1:05:00 4:06
2/13/2012 Bike
Recumbent
 Recumbent 22.0 km 1:01:52 4:32
2/10/2012 Bike
Recumbent
 Recumbent 5.0 km 12:24 4:00
2/8/2012 Bike
Recumbent
 Recumbent 6.3 km 20:00 5:09
1/15/2012 Bike   Recumbent 6.0 km 16:00 4:18
1/14/2012 Bike   Recumbent 13.0 km 31:05 3:51
1/12/2012 Bike   Recumbent 13.0 km 31:21 3:53
1/11/2012 Bike   Recumbent 13.3 km 36:00 4:23
1/8/2012 Bike   Recumbent 13.6 km 35:00 4:10
1/6/2012 Bike
Recumbent
 Recumbent 6.4 km 16:06 4:03
1/6/2012 Bike
Recumbent
 Recumbent 10.3 km 40:00 6:15
1/5/2012 Bike
Recumbent
 Recumbent 11.7 km 30:00 4:08
1/4/2012 Bike
Recumbent
 Recumbent 8.5 km 22:20 4:14
1/3/2012 Bike
Recumbent
 Recumbent 5.5 km 13:47 4:02
1/2/2012 Bike
Recumbent
 Recumbent 2.0 mi 8:14 4:07
12/30/2011 Bike
Recumbent
 Recumbent 5.0 km 11:52 3:50
12/29/2011 Bike
Recumbent
 Recumbent 5.0 km 12:19 3:58
12/17/2011 Bike
Recumbent
 Recumbent 12.1 km 30:00 3:59
12/12/2011 Bike
Recumbent
 Recumbent 11.8 km 30:00 4:06
12/10/2011 Bike
Recumbent
 Recumbent 5.1 km 11:30 3:40
12/8/2011 Bike
Recumbent
 Recumbent 15.3 km 41:00 4:19
12/3/2011 Bike
Recumbent
 Recumbent 11.3 km 30:00 4:17
11/30/2011 Bike
Recumbent
 Recumbent 11.3 km 30:20 4:20
11/28/2011 Bike
Recumbent
 Recumbent 11.8 km 30:00 4:06
11/25/2011 Bike
Recumbent
 Recumbent 11.4 km 35:07 4:59
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help