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1/25/2014

7:39 AM

25.6 mi

3:17:30.35

7:44 mi

Health

160 lb
12944
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Notes

Another cold windy day. Temp around 10 and falling, strong winds sustained at about 20 mph.

Ran easy on the snow covered roads. First 6 miles by myself to Vilas Park where I ran into Amy and Phat. Ran one slow lap with them at which point Amy ran home and Phat and I ran another slow lap. By the end of this 2nd lap Phat was hurting and the pace slowed. I ran by myself from St. Mary's back home, but did not even attempt to push the pace (although it was faster than the 2nd lap) due to the footing, wind, cold, and not feeling the greatest. The run ended up taking over 3:15 so it was a lot of time on my feet.

Garmin stopped working at 18 miles, I measured the rest of the run to get an accurate distance and estimated the time.

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