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6/20/2015

8:00 AM

10 mi

1:01:58

6:12 mi

Health

160 lb
5066
56.2
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Notes

Racine Lighthouse 10 mile. The course was nice, mostly flat. Temperature was about 65 at the start and 70 at the finish - standard summer weather. Legs had no zip. No GPS data (forgot to turn it on), but 1st mile 5:47, 3 mile in 18:10, 5 mile 30:32, ran a bunch of 6:20 miles, mile 10 5:58. I actually felt best over the final 2 miles. Kind of interesting how my legs have never recovered from Boston - always feel sluggish. I'm sure it will get better as I run more consistently. Also the biking and swimming have contributed to the overall feeling.

14th overall

2nd 35-39

Movin Shoes Team - 5th Place (Me, Chris Laflin, Phat, Tom, Randy, Brian)

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