| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2016 |
Run |
|
Easy |
5.3 mi |
39:04 |
7:26 |
 |
| 7/14/2016 |
Run |
|
Easy |
0.5 mi |
4:11 |
7:54 |
|
| 7/14/2016 |
Run |
|
Race |
1.0 mi |
4:35 |
4:47 |
|
| 7/14/2016 |
Run |
|
Easy |
1.6 mi |
12:18 |
7:57 |
|
| 7/7/2016 |
Run |
|
Interval |
7.6 mi |
55:26 |
7:20 |
|
| 6/30/2016 |
Run |
|
Interval |
7.3 mi |
52:42 |
7:12 |
|
| 5/13/2016 |
Run |
|
Race |
1.0 mi |
5:12 |
5:12 |
|
| 1/3/2016 |
Run |
|
Easy |
3.6 mi |
26:29 |
7:28 |
|
| 12/30/2015 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 10/5/2014 |
Run |
|
Race |
11.0 mi |
1:21:15 |
7:24 |
|
| 9/29/2014 |
Run |
|
Easy |
7.2 mi |
51:15 |
7:10 |
|
|