| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2012 |
Run |
|
Easy |
14.8 mi |
1:45:01 |
7:07 |
 |
| 8/31/2012 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 8/31/2012 |
Run |
|
Easy |
6.0 mi |
45:05 |
7:29 |
|
| 8/30/2012 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 8/30/2012 |
Run |
|
Easy |
6.1 mi |
45:52 |
7:35 |
|
| 8/28/2012 |
Run |
|
Easy |
5.5 mi |
45:50 |
8:19 |
|
| 8/27/2012 |
Run |
|
Easy |
6.0 mi |
44:48 |
7:28 |
|
| 8/25/2012 |
Run |
|
Easy |
7.1 mi |
56:01 |
7:57 |
|
| 8/24/2012 |
Run |
|
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 8/23/2012 |
Run |
|
Easy |
3.3 mi |
30:25 |
9:07 |
|
| 8/22/2012 |
Run |
|
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 8/21/2012 |
Run |
|
Easy |
2.8 mi |
18:55 |
6:50 |
|
| 8/21/2012 |
Run |
|
Easy |
2.1 mi |
20:19 |
9:33 |
|
| 8/20/2012 |
Run |
|
Easy |
5.6 mi |
48:55 |
8:41 |
|
| 8/20/2012 |
Run |
|
Easy |
2.2 mi |
19:54 |
9:08 |
|
| 8/18/2012 |
Run |
|
Easy |
8.3 mi |
1:12:45 |
8:46 |
|
| 8/17/2012 |
Run |
|
Easy |
2.5 mi |
16:33 |
6:34 |
|
| 8/17/2012 |
Run |
|
Easy |
2.4 mi |
19:15 |
7:56 |
|
| 8/16/2012 |
Run |
|
Easy |
5.5 mi |
45:08 |
8:13 |
|
| 8/15/2012 |
Run |
|
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 8/14/2012 |
Run |
|
Easy |
5.9 mi |
50:39 |
8:32 |
|
| 8/13/2012 |
Run |
|
Easy |
4.5 mi |
44:58 |
10:07 |
|
| 8/12/2012 |
Run |
|
Easy |
11.1 mi |
1:22:07 |
7:26 |
|
| 8/10/2012 |
Run |
|
Easy |
10.1 mi |
1:19:59 |
7:58 |
|
| 8/9/2012 |
Run |
|
Easy |
7.7 mi |
1:05:20 |
8:28 |
|
| 8/8/2012 |
Run |
|
Hill |
5.2 mi |
45:51 |
8:53 |
|
| 8/7/2012 |
Run |
|
Easy |
6.0 mi |
48:17 |
8:07 |
|
| 8/7/2012 |
Run |
|
Easy |
8.9 mi |
1:17:57 |
8:45 |
|
| 8/6/2012 |
Run |
|
Easy |
11.8 mi |
1:40:08 |
8:29 |
|
| 8/5/2012 |
Run |
|
Easy |
10.0 mi |
1:12:02 |
7:12 |
|
| 8/4/2012 |
Run |
|
Easy |
5.0 mi |
35:20 |
7:06 |
|
| 8/3/2012 |
Run |
|
Easy |
10.0 mi |
1:23:51 |
8:24 |
|
| 8/2/2012 |
Run |
|
Easy |
5.7 mi |
50:39 |
8:55 |
|
| 8/1/2012 |
Run |
|
Hill |
5.2 mi |
46:09 |
8:55 |
|
| 7/31/2012 |
Run |
|
Easy |
5.3 mi |
40:37 |
7:38 |
|
| 7/31/2012 |
Run |
|
Easy |
7.7 mi |
1:11:48 |
9:19 |
|
| 7/30/2012 |
Run |
|
Easy |
11.8 mi |
1:40:08 |
8:31 |
|
| 7/29/2012 |
Run |
|
Easy |
10.7 mi |
1:19:21 |
7:27 |
|
| 7/28/2012 |
Run |
|
Easy |
5.6 mi |
41:10 |
7:26 |
|
| 7/27/2012 |
Run |
|
Easy |
8.0 mi |
1:06:55 |
8:24 |
|
| 7/26/2012 |
Run |
|
Easy |
5.0 mi |
36:13 |
7:15 |
|
| 7/25/2012 |
Run |
|
Hill |
5.1 mi |
45:01 |
8:52 |
|
| 7/24/2012 |
Run |
|
Easy |
5.9 mi |
47:48 |
8:07 |
|
| 7/24/2012 |
Run |
|
Easy |
7.7 mi |
1:05:19 |
8:32 |
|
| 7/23/2012 |
Run |
|
Easy |
10.8 mi |
1:33:18 |
8:38 |
|
| 7/22/2012 |
Run |
|
Easy |
4.0 mi |
31:01 |
7:42 |
|
| 7/21/2012 |
Run |
|
Easy |
6.0 mi |
43:36 |
7:14 |
|
| 7/20/2012 |
Run |
|
Easy |
10.0 mi |
1:25:11 |
8:33 |
|
| 7/19/2012 |
Run |
|
Easy |
5.9 mi |
42:16 |
7:14 |
|
| 7/18/2012 |
Run |
|
Hill |
4.4 mi |
42:03 |
9:38 |
|
| 7/17/2012 |
Run |
|
Easy |
4.5 mi |
35:13 |
7:46 |
|
| 7/17/2012 |
Run |
|
Easy |
4.3 mi |
35:14 |
8:10 |
|
| 7/16/2012 |
Run |
|
Easy |
10.8 mi |
1:32:53 |
8:37 |
|
| 7/15/2012 |
Run |
|
Easy |
10.1 mi |
1:20:24 |
7:57 |
|
| 7/14/2012 |
Run |
|
Easy |
4.9 mi |
35:30 |
7:20 |
|
| 7/13/2012 |
Run |
|
Easy |
8.0 mi |
1:05:50 |
8:15 |
|
| 7/12/2012 |
Run |
|
Easy |
5.0 mi |
43:30 |
8:41 |
|
| 7/11/2012 |
Run |
|
Hill |
6.3 mi |
55:33 |
8:48 |
|
| 7/10/2012 |
Run |
|
Easy |
6.0 mi |
47:48 |
7:59 |
|
| 7/10/2012 |
Run |
|
Easy |
1.7 mi |
13:17 |
7:49 |
|
| 7/9/2012 |
Run |
|
Easy |
8.5 mi |
1:12:23 |
8:33 |
|
| 7/8/2012 |
Run |
|
Easy |
6.2 mi |
44:09 |
7:10 |
|
|